Person doing yoga on the beach


Welcome to the Erickson Library's Yoga guide. You'll find tabs at the top that will lead you to additional information with print and online resources. 

The Erickson Library is here to help you find credible and reliable information. Please feel free to call or email with any of your research questions!

Erickson Library Hours and Contact Information

Monday-Thursday: 8:00am-4:30pm
Friday: 8:00am-4:00pm
Phone: (218) 733-5912

Questions? Ask a Librarian!


Books and eBooks

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Routledge Handbook of Yoga and Meditation Studies

Yoga I and II Digital Textbook 
This free, open-source digital textbook for yoga students developed at North Carolina State University, offers information on fundamentals, postures, breathing techniques and more. 


A-Z Yoga Pose Library Directory of poses with step-by-step instructions.
DoYogaWithMe poses
GAIAM blog
Yoga Journal 
Website contains information for beginners to practiced instructors. Much of the content, such as a simple morning yoga routine, is still free. Click around before you subscribe!
Yoga Today blog



Free Internet classes

Yoga with Adriene  - Select from a series of free yoga videos for all levels, bodies and ages hosted by popular YouTube yoga instructor Adriene Mishler (and her dog Benji).
Download and print Adriene's Yoga calendar

DoYogaWithMe - Choose your level and pick a style 

History of Yoga

Reducing Stress Through Deep Breathing

Pranayama - An Introduction | Breathing Basics | Yoga With AJ

Buteyko Breathing Exercises in 3 Minutes